CREATINE | 5000mg

CF SPORT | CREATINE MONOHYDRATE

Fuel Muscle Growth. Dominate Recovery. Unleash Power.

💪 What Is Creatine — and Why Every Serious Athlete Should Care

Creatine is a naturally occurring compound your body relies on to produce rapid, explosive energy — the kind needed for short, high-intensity efforts like heavy squats, bench press PRs, sprints, and HIIT training.

Most creatine is stored in your skeletal muscle as phosphocreatine, where it plays a direct role in recharging ATP (adenosine triphosphate) — your body’s primary energy molecule for muscle contraction, power output, and recovery.

🔥 Why Bodybuilders and Power Athletes Use Creatine:

✅ Builds Lean Muscle Mass
When combined with resistance training, creatine supports increased muscle volume, fiber recruitment, and cell hydration — key drivers of muscle growth.

✅ Enhances Strength & Power Output
More phosphocreatine = more ATP = more reps, heavier lifts, faster sprints. Creatine boosts your short-burst strength and anaerobic performance — exactly what lifters and athletes need.

✅ Accelerates Muscle Recovery
Speeds up repair of micro-tears post-training by increasing satellite cell activity and anabolic hormone response — helping you recover faster between sessions.

✅ Supports Brain & Neuro Function
Emerging studies show creatine may improve short-term memory, mental clarity, and offer neuroprotection, especially during physically demanding or mentally stressful periods.

🧬 How Creatine Works Inside Your Body:

·         Increases ATP Production: Fuels high-intensity, short-duration muscle contractions

·         Cell Volumization: Draws water into muscles, promoting growth and performance

·         Boosts Hormonal Response: Enhances anabolic hormone levels (e.g., IGF-1, testosterone)

·         Improves Muscular Endurance: Delays fatigue during repeated high-output efforts

✅ Ideal For:

·         Competitive Bodybuilders

·         Powerlifters & Strongmen

·         MMA Fighters & Wrestlers

·         CrossFit & Functional Athletes

·         Track & Field Sprinters

·         High-Volume Hypertrophy Training

⚠️ Health & Safety Guidelines

Creatine is one of the most researched and safest supplements when used correctly. However, it’s not for everyone.

Talk to your doctor before using if you:

·         Have kidney, liver, or heart conditions

·         Are pregnant or breastfeeding

·         Are bipolar (may increase risk of mania)

·         Are diabetic or on medications that affect kidney/liver function

Some individuals may experience mild bloating, cramping, or stomach discomfort — especially during high-dose “loading phases.” Always stay well-hydrated when taking creatine.

📅 How to Take Creatine

·         Loading Phase (Optional): 20g per day (split into 4 servings) for 5–7 days

·         Maintenance Phase: 3,000–5,000mg per day

·         Timing: Can be taken pre- or post-workout with water or carbs for optimal uptake

·         Cycle?: Not required. Creatine is safe for daily, long-term use for most healthy adults.

❓ What Happens If You Stop Taking Creatine?

·         Muscle creatine stores gradually drop

·         Some water weight loss may occur

·         You may notice a decrease in explosive power

·         Gains can be maintained through consistent training

📦 CF SPORT Creatine Monohydrate

·         Pure, Lab-Tested Creatine Monohydrate

·         No Fillers, No Fluff — Just Results

·         Micronized for Fast Absorption

·         100% Vegan & Keto-Friendly

🚀 Train Harder. Recover Faster. Get Bigger, Stronger, Smarter.

CF SPORT Creatine Monohydrate — Designed for lifters and elite athletes who demand the best.
Because average effort never built an elite physique.

CF Sport is brought to you by Carefast® Products, Inc.

†Always consult with a healthcare practitioner if you have pre-existing conditions (pregnant or breast-feeding) before adding any supplements into your diet.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.